Health Guides & Ebooks
Practical, plain-language health guides you can download instantly and keep for reference — no fluff, no fear tactics, just the same evidence-based approach you’ll find throughout The Health Primer. Each ebook is a downloadable PDF you can read on any device.
Cook Once, Eat Well All Week: The Batch-Cooking Guide for Adults 50+
❮ ❯ 1 / 6 Digital Guide · Instant PDF Download Cook Once, Eat Well All Week: The Batch-Cooking Guide for Adults 50+ Cooking for one shouldn’t mean toast, canned soup, or too much salt. 25 low-salt, high-protein recipes, a done-for-you weekly plan, and the exact method to cook once and eat well for days. […]
$17.00